Yoga of Yarn

Discover yourself through yoga, meditation, breathing techniques, and knitting. Honor what lies within, and find greater ease and comfort.

In Yoga of Yarn, experienced yogi and knitter Liza Laird introduces a unique and flexible combination of practices and ideas. Whether you want to read cover to cover or just dip into different topics here and there, Yoga of Yarn is practical and accesssible.

• Movements to prepare the body for knitting
• Mediations with a knitting twist
• Yoga philosophy
• Breathing techniques for centering
• Knitting patterns to support mindfulness
• And much more!